/* ============================================================
   La Winspire — Mental Health Blog Stylesheet
   Aesthetic: Refined editorial / luxury therapy clinic
   Palette: Ivory · Sage · Slate Blue · Warm Beige
   Fonts: Cormorant Garamond (display) + Jost (body)
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;1,300;1,400&family=Jost:wght@300;400;500;600&display=swap');

/* ── CSS Variables ───────────────────────────────────────── */
:root {
  --ivory:       #F8F5F0;
  --cream:       #EEE9E1;
  --beige:       #DDD5C8;
  --sage:        #7A9B7E;
  --sage-light:  #A8C4AC;
  --sage-pale:   #EBF2EC;
  --slate:       #6B8BAE;
  --slate-light: #A4BDD6;
  --slate-pale:  #EBF0F6;
  --ink:         #2B2922;
  --ink-mid:     #5A5449;
  --ink-soft:    #8C857C;
  --white:       #FFFFFF;
  --shadow-sm:   0 2px 12px rgba(43,41,34,.06);
  --shadow-md:   0 8px 32px rgba(43,41,34,.10);
  --shadow-lg:   0 20px 60px rgba(43,41,34,.14);
  --radius-sm:   8px;
  --radius-md:   16px;
  --radius-lg:   28px;
  --font-display:'Cormorant Garamond', Georgia, serif;
  --font-body:   'Jost', sans-serif;
  --transition:  0.35s cubic-bezier(.4,0,.2,1);
}

/* ── Reset & Base ─────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  font-family: var(--font-body);
  background: var(--ivory);
  color: var(--ink);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img { display: block; max-width: 100%; }
a   { text-decoration: none; color: inherit; }

/* ── Scrollbar ───────────────────────────────────────────── */
::-webkit-scrollbar { width: 6px; }
::-webkit-scrollbar-track { background: var(--cream); }
::-webkit-scrollbar-thumb { background: var(--sage-light); border-radius: 3px; }

/* ═══════════════════════════════════════════════════════════
   NAVIGATION
   ═══════════════════════════════════════════════════════════ */
.site-nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(248,245,240,.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--beige);
  padding: 0 clamp(1.5rem, 5vw, 4rem);
}

.nav-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
}

.nav-logo {
  font-family: var(--font-display);
  font-size: 1.55rem;
  font-weight: 500;
  color: var(--ink);
  letter-spacing: .02em;
}

.nav-logo span {
  color: var(--sage);
}

.nav-links {
  display: flex;
  gap: 2.4rem;
  list-style: none;
}

.nav-links a {
  font-size: .85rem;
  font-weight: 500;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--ink-mid);
  position: relative;
  transition: color var(--transition);
}

.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -4px; left: 0;
  width: 0; height: 1.5px;
  background: var(--sage);
  transition: width var(--transition);
}

.nav-links a:hover,
.nav-links a.active { color: var(--sage); }
.nav-links a:hover::after,
.nav-links a.active::after { width: 100%; }

/* ═══════════════════════════════════════════════════════════
   HERO — BLOG INDIVIDUAL PAGES
   ═══════════════════════════════════════════════════════════ */
.blog-hero {
  position: relative;
  overflow: hidden;
  padding: clamp(4rem, 10vw, 8rem) clamp(1.5rem, 5vw, 4rem) clamp(3rem, 7vw, 6rem);
  background: linear-gradient(135deg, var(--sage-pale) 0%, var(--slate-pale) 60%, var(--cream) 100%);
}

.blog-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 60% 80% at 80% 20%, rgba(122,155,126,.12) 0%, transparent 60%),
    radial-gradient(ellipse 40% 50% at 10% 90%, rgba(107,139,174,.10) 0%, transparent 55%);
  pointer-events: none;
}

/* Decorative large letter */
.blog-hero::after {
  content: attr(data-letter);
  position: absolute;
  right: -0.05em;
  top: 50%;
  transform: translateY(-55%);
  font-family: var(--font-display);
  font-size: clamp(14rem, 25vw, 22rem);
  font-weight: 300;
  line-height: 1;
  color: rgba(122,155,126,.07);
  pointer-events: none;
  user-select: none;
}

.hero-inner {
  position: relative;
  z-index: 1;
  max-width: 800px;
  margin: 0 auto;
}

.hero-tag {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  font-size: .78rem;
  font-weight: 600;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: 1.4rem;
}

.hero-tag::before {
  content: '';
  display: inline-block;
  width: 28px; height: 1.5px;
  background: var(--sage);
}

.hero-title {
  font-family: var(--font-display);
  font-size: clamp(2.4rem, 5.5vw, 4rem);
  font-weight: 400;
  line-height: 1.15;
  color: var(--ink);
  margin-bottom: 1.2rem;
  letter-spacing: -.01em;
}

.hero-title em {
  font-style: italic;
  color: var(--sage);
}

.hero-subtitle {
  font-size: 1.05rem;
  font-weight: 300;
  color: var(--ink-mid);
  max-width: 560px;
  margin-bottom: 2rem;
  line-height: 1.75;
}

.hero-meta {
  display: flex;
  align-items: center;
  gap: 1.2rem;
  flex-wrap: wrap;
}

.author-chip {
  display: flex;
  align-items: center;
  gap: .7rem;
  background: var(--white);
  border: 1px solid var(--beige);
  border-radius: 50px;
  padding: .45rem 1rem .45rem .5rem;
  box-shadow: var(--shadow-sm);
}

.author-avatar {
  width: 34px; height: 34px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--sage-light), var(--slate-light));
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 600;
  color: var(--white);
  flex-shrink: 0;
}

.author-info { line-height: 1.2; }
.author-name {
  font-size: .82rem;
  font-weight: 600;
  color: var(--ink);
}
.author-role {
  font-size: .73rem;
  color: var(--ink-soft);
  letter-spacing: .03em;
}

.hero-date {
  font-size: .78rem;
  color: var(--ink-soft);
  letter-spacing: .06em;
}

/* ═══════════════════════════════════════════════════════════
   BLOG ARTICLE BODY
   ═══════════════════════════════════════════════════════════ */
.blog-body {
  max-width: 780px;
  margin: 0 auto;
  padding: clamp(3rem, 6vw, 5rem) clamp(1.5rem, 5vw, 2rem) clamp(4rem, 8vw, 7rem);
}

/* Lead paragraph */
.lead-para {
  font-family: var(--font-display);
  font-size: clamp(1.2rem, 2.5vw, 1.5rem);
  font-weight: 300;
  line-height: 1.6;
  color: var(--ink-mid);
  margin-bottom: 2.4rem;
  padding-bottom: 2.4rem;
  border-bottom: 1px solid var(--beige);
}

/* Section headings */
.section-heading {
  font-family: var(--font-display);
  font-size: clamp(1.6rem, 3vw, 2.2rem);
  font-weight: 500;
  color: var(--ink);
  margin: 2.8rem 0 .9rem;
  line-height: 1.2;
  letter-spacing: -.01em;
}

.section-heading::before {
  content: '';
  display: block;
  width: 36px; height: 2.5px;
  background: linear-gradient(90deg, var(--sage), var(--slate-light));
  border-radius: 2px;
  margin-bottom: .7rem;
}

/* Body paragraphs */
.blog-body p {
  font-size: 1rem;
  color: var(--ink-mid);
  margin-bottom: 1.4rem;
  line-height: 1.85;
}

/* ── Styled bullet list ─────────────────────────────────── */
.blog-list {
  list-style: none;
  margin: 1rem 0 1.8rem;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: .55rem;
}

.blog-list li {
  display: flex;
  align-items: flex-start;
  gap: .8rem;
  font-size: .97rem;
  color: var(--ink-mid);
  line-height: 1.65;
}

.blog-list li::before {
  content: '';
  flex-shrink: 0;
  width: 7px; height: 7px;
  margin-top: .52em;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--sage), var(--slate-light));
}

/* ── Content cards ─────────────────────────────────────── */
.content-card {
  background: var(--white);
  border: 1px solid var(--beige);
  border-radius: var(--radius-md);
  padding: clamp(1.4rem, 3vw, 2.2rem);
  margin: 2rem 0;
  box-shadow: var(--shadow-sm);
  position: relative;
  overflow: hidden;
}

.content-card::before {
  content: '';
  position: absolute;
  left: 0; top: 0; bottom: 0;
  width: 4px;
  background: linear-gradient(180deg, var(--sage), var(--slate-light));
  border-radius: 4px 0 0 4px;
}

.card-title {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 500;
  color: var(--ink);
  margin-bottom: .8rem;
}

/* ── Highlight / pullquote ─────────────────────────────── */
.highlight-box {
  background: linear-gradient(135deg, var(--sage-pale), var(--slate-pale));
  border-radius: var(--radius-md);
  padding: clamp(1.6rem, 3.5vw, 2.4rem);
  margin: 2.5rem 0;
  text-align: center;
}

.highlight-box p {
  font-family: var(--font-display);
  font-size: clamp(1.15rem, 2.5vw, 1.45rem);
  font-style: italic;
  font-weight: 400;
  color: var(--ink);
  line-height: 1.5;
  margin: 0;
}

/* ── Professional perspective card ─────────────────────── */
.professional-card {
  background: linear-gradient(135deg, var(--ink) 0%, #3D3830 100%);
  border-radius: var(--radius-md);
  padding: clamp(1.8rem, 4vw, 2.8rem);
  margin: 2.5rem 0;
  color: var(--cream);
}

.professional-card .card-title {
  color: var(--sage-light);
  font-size: 1.15rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  font-family: var(--font-body);
  font-weight: 600;
  margin-bottom: 1.2rem;
}

.professional-card p {
  color: rgba(238,233,225,.8);
  font-size: .95rem;
}

.professional-card .blog-list li {
  color: rgba(238,233,225,.75);
}
.professional-card .blog-list li::before {
  background: var(--sage-light);
}

/* ── Gentle reminder ───────────────────────────────────── */
.reminder-box {
  background: var(--white);
  border: 1.5px solid var(--sage-light);
  border-radius: var(--radius-md);
  padding: clamp(1.6rem, 3.5vw, 2.4rem);
  margin: 2.5rem 0;
  display: flex;
  gap: 1.2rem;
  align-items: flex-start;
}

.reminder-icon {
  flex-shrink: 0;
  width: 42px; height: 42px;
  background: var(--sage-pale);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.2rem;
}

.reminder-box p {
  margin: 0;
  font-size: .97rem;
  color: var(--ink-mid);
}

.reminder-label {
  font-size: .78rem;
  font-weight: 600;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: .4rem !important;
}

/* ═══════════════════════════════════════════════════════════
   BLOG LISTING PAGE
   ═══════════════════════════════════════════════════════════ */
.listing-hero {
  padding: clamp(4rem, 9vw, 7rem) clamp(1.5rem, 5vw, 4rem) clamp(2.5rem, 5vw, 4rem);
  background: linear-gradient(160deg, var(--slate-pale) 0%, var(--ivory) 55%);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.listing-hero::before {
  content: 'Blogs';
  position: absolute;
  top: 50%; left: 50%;
  transform: translate(-50%,-50%);
  font-family: var(--font-display);
  font-size: clamp(8rem, 20vw, 18rem);
  font-weight: 300;
  color: rgba(107,139,174,.05);
  white-space: nowrap;
  pointer-events: none;
  user-select: none;
}

.listing-tag {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  font-size: .78rem;
  font-weight: 600;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--slate);
  margin-bottom: 1rem;
}
.listing-tag::before {
  content: '';
  display: inline-block;
  width: 24px; height: 1.5px;
  background: var(--slate);
}

.listing-title {
  font-family: var(--font-display);
  font-size: clamp(2.6rem, 6vw, 4.5rem);
  font-weight: 400;
  color: var(--ink);
  letter-spacing: -.02em;
  margin-bottom: .8rem;
}

.listing-desc {
  font-size: 1rem;
  color: var(--ink-soft);
  max-width: 500px;
  margin: 0 auto;
  font-weight: 300;
}

/* ── Filters / count bar ──────────────────────────────── */
.listing-bar {
  max-width: 1180px;
  margin: 0 auto;
  padding: 1.8rem clamp(1.5rem, 4vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: .8rem;
  border-bottom: 1px solid var(--beige);
}

.listing-count {
  font-size: .82rem;
  color: var(--ink-soft);
  letter-spacing: .06em;
}

.listing-count strong { color: var(--ink); font-weight: 600; }

.filter-pills {
  display: flex;
  gap: .5rem;
  flex-wrap: wrap;
}

.pill {
  padding: .3rem .9rem;
  border-radius: 50px;
  font-size: .75rem;
  font-weight: 500;
  letter-spacing: .05em;
  cursor: pointer;
  transition: all var(--transition);
  border: 1px solid var(--beige);
  color: var(--ink-soft);
  background: var(--white);
}

.pill:hover, .pill.active {
  background: var(--sage);
  border-color: var(--sage);
  color: var(--white);
}

/* ── Blog grid ─────────────────────────────────────────── */
.blog-grid {
  max-width: 1180px;
  margin: 0 auto;
  padding: clamp(2rem, 5vw, 3.5rem) clamp(1.5rem, 4vw, 2rem) clamp(4rem, 8vw, 6rem);
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(min(320px, 100%), 1fr));
  gap: clamp(1.5rem, 3vw, 2rem);
}

/* ── Blog card ─────────────────────────────────────────── */
.blog-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--beige);
  display: flex;
  flex-direction: column;
  transition: transform var(--transition), box-shadow var(--transition);
  cursor: pointer;
}

.blog-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

/* Card image placeholder */
.card-image {
  aspect-ratio: 16/9;
  position: relative;
  overflow: hidden;
  flex-shrink: 0;
}

.card-image-inner {
  width: 100%; height: 100%;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display);
  font-size: clamp(4rem, 8vw, 6rem);
  color: rgba(255,255,255,.6);
  font-weight: 300;
  font-style: italic;
  transition: transform 0.6s cubic-bezier(.4,0,.2,1);
}

.blog-card:hover .card-image-inner {
  transform: scale(1.04);
}

.card-image-inner.anxiety {
  background: linear-gradient(135deg, #B8D4C8 0%, #8AAFC0 100%);
}
.card-image-inner.ramzan {
  background: linear-gradient(135deg, #C4B08A 0%, #8F7A9E 100%);
}

/* Card badge */
.card-badge {
  position: absolute;
  top: 1rem; left: 1rem;
  background: rgba(255,255,255,.9);
  backdrop-filter: blur(6px);
  border-radius: 50px;
  padding: .25rem .75rem;
  font-size: .72rem;
  font-weight: 600;
  letter-spacing: .09em;
  text-transform: uppercase;
  color: var(--ink-mid);
}

/* Card content */
.card-content {
  padding: clamp(1.4rem, 3vw, 1.8rem);
  display: flex;
  flex-direction: column;
  flex: 1;
}

.card-meta {
  display: flex;
  align-items: center;
  gap: .6rem;
  margin-bottom: .9rem;
  flex-wrap: wrap;
}

.card-author {
  font-size: .75rem;
  font-weight: 500;
  color: var(--sage);
}

.card-sep {
  width: 3px; height: 3px;
  border-radius: 50%;
  background: var(--beige);
  flex-shrink: 0;
}

.card-date {
  font-size: .75rem;
  color: var(--ink-soft);
}

.card-title {
  font-family: var(--font-display);
  font-size: clamp(1.2rem, 2.5vw, 1.5rem);
  font-weight: 500;
  color: var(--ink);
  line-height: 1.25;
  margin-bottom: .8rem;
  letter-spacing: -.01em;
}

.card-excerpt {
  font-size: .9rem;
  color: var(--ink-soft);
  line-height: 1.7;
  margin-bottom: 1.4rem;
  flex: 1;
}

.card-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 1rem;
  border-top: 1px solid var(--cream);
}

.read-more-btn {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  padding: .55rem 1.3rem;
  background: var(--ink);
  color: var(--white);
  border-radius: 50px;
  font-size: .8rem;
  font-weight: 500;
  letter-spacing: .06em;
  transition: background var(--transition), transform var(--transition);
}

.read-more-btn:hover {
  background: var(--sage);
  transform: translateX(3px);
}

.read-more-btn .arrow {
  transition: transform var(--transition);
}
.read-more-btn:hover .arrow {
  transform: translateX(4px);
}

.card-read-time {
  font-size: .75rem;
  color: var(--ink-soft);
}

/* ═══════════════════════════════════════════════════════════
   FOOTER
   ═══════════════════════════════════════════════════════════ */
.site-footer {
  background: var(--ink);
  color: rgba(238,233,225,.6);
  padding: clamp(2rem, 5vw, 3.5rem) clamp(1.5rem, 5vw, 4rem);
  text-align: center;
}

.footer-logo {
  font-family: var(--font-display);
  font-size: 1.6rem;
  font-weight: 400;
  color: var(--cream);
  margin-bottom: .5rem;
}

.footer-logo span { color: var(--sage-light); }

.footer-tagline {
  font-size: .82rem;
  letter-spacing: .08em;
  margin-bottom: 1.8rem;
}

.footer-links {
  display: flex;
  gap: 1.8rem;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 1.8rem;
  list-style: none;
}

.footer-links a {
  font-size: .78rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: rgba(238,233,225,.5);
  transition: color var(--transition);
}
.footer-links a:hover { color: var(--sage-light); }

.footer-copy {
  font-size: .75rem;
  color: rgba(238,233,225,.3);
}

/* ═══════════════════════════════════════════════════════════
   BACK LINK
   ═══════════════════════════════════════════════════════════ */
.back-link-wrap {
  max-width: 780px;
  margin: 0 auto;
  padding: 2rem clamp(1.5rem, 5vw, 2rem) 0;
}

.back-link {
  display: inline-flex;
  align-items: center;
  gap: .5rem;
  font-size: .8rem;
  font-weight: 500;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--ink-soft);
  transition: color var(--transition);
}

.back-link:hover { color: var(--sage); }

.back-link svg {
  transition: transform var(--transition);
}
.back-link:hover svg {
  transform: translateX(-4px);
}

/* ═══════════════════════════════════════════════════════════
   ANIMATIONS
   ═══════════════════════════════════════════════════════════ */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(22px); }
  to   { opacity: 1; transform: translateY(0); }
}

@keyframes fadeIn {
  from { opacity: 0; }
  to   { opacity: 1; }
}

.anim-fade-up {
  opacity: 0;
  animation: fadeUp .7s cubic-bezier(.4,0,.2,1) forwards;
}

/* Staggered delays */
.delay-1 { animation-delay: .12s; }
.delay-2 { animation-delay: .24s; }
.delay-3 { animation-delay: .38s; }
.delay-4 { animation-delay: .52s; }
.delay-5 { animation-delay: .66s; }

/* Scroll reveal */
.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity .65s cubic-bezier(.4,0,.2,1),
              transform .65s cubic-bezier(.4,0,.2,1);
}
.reveal.visible {
  opacity: 1;
  transform: none;
}

/* ═══════════════════════════════════════════════════════════
   RESPONSIVE
   ═══════════════════════════════════════════════════════════ */

/* Tablet */
@media (max-width: 768px) {
  .nav-links { display: none; }

  .blog-hero::after { display: none; }

  .blog-grid {
    grid-template-columns: 1fr;
  }
}

/* Mobile */
@media (max-width: 480px) {
  .hero-meta { flex-direction: column; align-items: flex-start; }

  .listing-bar { flex-direction: column; align-items: flex-start; }

  .card-footer { flex-direction: column; gap: .8rem; align-items: flex-start; }

  .reminder-box { flex-direction: column; }
}

/* 2-column at mid breakpoint */
@media (min-width: 600px) and (max-width: 1024px) {
  .blog-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}